Workouts From the Week
This week has flown by! Not that I’m complaining necessarily, but I’m having a hard time getting everything done in what feels like a short week…I swear my mind is constantly spinning out of control as...
View ArticleHitting A New PR!
I did the second benchmark WOD for the Lurong Living Paleo Challenge yesterday morning with two of the other ladies at my box while the rest of the class did the scheduled WOD. I was the last of the 3...
View ArticleIt’s #ActiveNationDay!
What is Active Nation Day? Celebrated on September 28, Active Nation Day is aimed at encouraging women to mark their commitment to Active Living by getting out and moving their bodies. With the...
View ArticleWeekly Workouts
I swear the weeks are just flying by! It’s like I blink and it’s Friday again. This wouldn’t usually be a bad thing but there’s just so much to do and not enough hours in the day or days in the week....
View ArticleWeekly Workouts
Another Friday is upon us and as usual, I can hardly believe it! The days are passing by so quickly and while I’m crossing things off my to-do list as fast as possible, I’m also adding more just as...
View ArticleWeekly Workouts – This Just Isn’t Cutting It
It’s really no wonder I’ve felt a bit cranky this week. Just take a look at my workouts…or lack thereof (compared to *my* usual weeks). Friday 11/14/14 3 rounds for time: -10 Power Cleans -10 Handstand...
View ArticleSome Event WODs That Have Kicked My Butt
This is our busiest week yet, at least event wise with 50 States. We have 4 events this week and with some shorter turn-around time but I assure you, we’re not complaining. Aside from making a huge...
View ArticleTwo Kick-Your Butt Hotel WODs
After 2 really tough WODs Wednesday and Thursday last week, I was more than ready for Friday’s rest day. We had an 8-hour drive from West Virginia to Delaware so it wasn’t the most ideal situation for...
View ArticleThe Return of Fitness Friday! (And it’s better than ever!)
How many people have fitness or health related New Years resolutions or goals? You saw mine yesterday and while I love staying active, I know for many people it can be a struggle to stay motivated or...
View ArticleWorkout With a Water Jug & Fitness Friday #2
Thank you to everyone for all of their support I received on yesterday’s post. It was definitely one that needed to be written, maybe more for myself than anything else but it felt good to get it out...
View ArticleThe Week When I’ve Been Able to CrossFit
Don’t you just love that quote? It’s so spot on! While I’m in no way perfect, I know that my mentality has a huge affect on everything else around me and that when I brush things off and just stay in a...
View ArticleWalking For Fitness
I know things have been a little quieter around these parts this week and while I would have loved to have popped in sooner, it just wasn’t going to happen. Sam was sick this past week so with 50...
View ArticleFitness Friday #8 + Linkup Your Week of Workouts!
Well, I survived Mardi Gras in New Orleans! I’m not entirely sure how and while it was exhausting at times, it was also really fun and now I can say I’ve done Mardi Gras in Nola. Bucket list item (that...
View ArticleFitness Friday #10
This past week marked the kick off of the CrossFit Open (read why I signed up HERE) and I got to do my first Open WOD at an event for 50 States In A Year. To be expected it was definitely a rough one,...
View ArticleFitness Friday #11
I feel like I’m constantly saying “it’s been another busy week”…which I probably am because it feels like just when we think the weeks can’t get busier, they do. Does anyone else have that problem?...
View ArticleFitness Friday #12 & Using That Inner Passion
Wouldn’t you agree? Every day that I’m feeling stuck or frustrated or at a loss of what’s next or how to make the 50 States project grow, I am reminded of my passion for this project and I use every...
View ArticleGiving My All in 15.4
The previous Open WODs have worked in line with 50 States events but it was looking like I was going to have to find a place to do 15.4 when we didn’t have an event on the schedule. But then I got an...
View ArticleFitness Friday #13
That’s me on a rest day…I don’t usually handle them too well. I know their purpose, I understand their purpose, I take them and I take more of them when needed. But working out is my stress relief and...
View ArticleFitness Friday #14
It’s been a busy week. I guess that’s the normal now, isn’t it? I’ve spent the last 2 days in Vegas with events, RV issues and trying to find time to get things done and not totally stress out. Good...
View ArticleA Fitness Friday Birthday
Does anyone know what today is? AND it’s Fitness Friday, does it get any better? It wasn’t my best week in terms of fitness. I got to spend a couple short days in LA seeing some friends I haven’t in...
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